Running in the dark can be peaceful, but also risky. Take these precautions to stay safe,

Foam rolling is important for post-workout recovery. Here’s why it should become an essential part of your regimen.

Altra makes its first foray into the world of low-drop shoes with the AltraFWD Experience.

Plantar fasciitis is a common and painful foot condition. Let’s cover some of its causes and ways to treat it.

The all-new Saucony Triumph RFG delivers sustainability without sacrificing comfort or performance.

It was a perfect morning for the Iron Horse Half Marathon & 12k!

Looking to stand out on race day? Check out HOKA’s new Awaken pack.

Do you pronate or supinate? Knowing the difference can help you get in the right shoes for your feet.

Figg Lane in Wilmore, Kentucky, is hard but extremely rewarding in both scenery and challenge.

Grimes Mill Loop at Athens in Kentucky is a great place to train for longer distance races.

Pauls Mill Road in southern Woodford County near the Jessamine County border is one of the most scenic roads in the Bluegrass.

The Brighton Rail Trail in Lexington, Kentucky, is around 3.7 miles out and back.

The Liberty Road Trail in Lexington, Kentucky is a little over a mile long trail that can be used to hook up to the Brighton Rail Trail.

Shillito Park in Lexington, Kentucky offers a versatile running/walking trail.

Run on beautiful grounds, and enjoy the botanical gardens of UK’s Arboretum.

Woodland Park is a great place for a short run near downtown Lexington.

Looking for running trails in Central Kentucky? Here’s one local runner’s top 5 list.

Runners love to eat. Here are some suggestions for combining running and eating in fun ways throughout Central Kentucky.

Need a break from the roads? Central Kentucky has lots of great trails for runners.