John’s Run/Walk Shop now offers the Diadora Cellula, a neutral, low drop trainer great for everyday workouts or long distance runs.

Try on Ilse’s Jacobsen’s blend of Danish design sensibility and functional elegance.

Find the Brooks Glycerin 21 and Glycerin GTS 21 at John’s Run/Walk Shop.

Just like physical skills such as speed and strength, confidence can be developed and increased over time. 

Can spikes help elevate your track performance?

Reforest the Bluegrass has been making Central Kentucky a greener place for over a quarter of a century.

Dehydration isn’t just a concern for warmer weather. Here’s why runners need to pay attention to fluid intake during the winter.

Haflinger slippers balance fun and function with several practical benefits.

Don’t let blisters slow you down. Follow these proactive tips.

ASICS has released the GEL-NIMBUS 26, an even more comfortable update on this high-cushion running shoe.

Finding the right shoes and insoles for your arches is a major step toward moving through life pain-free.

Make reaching your goals more likely with a sports psychology approach.

The new HOKA Arahi 7 delivers the same streamlined support as its predecessor with its patented J-Frame™ technology, and has added a breathable, flat-knit upper, plusher tongue, and dual gusset.

A look back at the many ways John’s Run/Walk Shop has been able to positively impact the local community thanks to our customers.

Ashley Samson, PhD, CMPC University of Kentucky Kinesiology & Health Promotion introduces a new series on running and psychology.

How can you determine what a reasonable goal is for a new race? One helpful tool is critical speed.

The John’s Run/Walk Shop team attended The Running Event in Austin for three days of education, connection, and of course, running.

Slip-resistant shoes can provide added safety on the job or around your own neighborhood.