How to Level Up By Wearing Track Spikes
What are the Advantages of Wearing Track Spikes?
High school track athletes looking to gain an edge over the competition should consider wearing spikes. Spikes provide superior grip on the track, allowing runners to safely take turns at a faster speed and accelerate out of corners with greater force.
They also help prevent slipping and allow for more efficient foot-to-ground contact with each stride. Additionally, spikes make it easier for athletes to maintain their form throughout the race by providing additional event-specific structure for improved efficiency and performance.
What to Consider When Choosing Track Spikes
Sole: Consider the type that best fits your running style and foot shape.
Event: When buying spikes, talk to an expert about events you plan to run so they can help find the right spikes for you.
Distance: Sprint spikes are for those running up to potentially 400m. They're better for experienced and mature athletes who have enough strength to stay on their toes longer. Mid-distance spikes are good for entry-level athletes. They have more cushion and are less aggressive.
What Are the Best Spike Shoes for Track?
Sprint Distance
New Balance 100
Saucony Spitfire
Mid-Distance
HOKA Crescendo
New Balance MD 500
New Balance Fuel Cell MDX (Geared toward elite high schoolers)
Saucony Velocity
Remember: Always check your spikes before a meet to make sure that no pins have fallen out.
How Can I Save Money on Track Spikes?
John’s Run/Walk Shop offers Spike Nights to allow local track athletes to save on their track spikes and running shoes. On March 6 and March 13, we will hold Open Spike Nights at both of our stores from 3 - 8 pm. During these time frames, student athletes can get 20% off spikes and 10% off running shoes.
If you’re a Central Kentucky middle school, high school, or college track coach, contact us to set up a team Spike Night. During team Spike Nights, student-athletes receive 20% off spikes. If they purchase a standard running shoe, they’ll receive a free three-pack of Saucony socks. They’ll also receive a free spike bag, and their parents will receive 10% off their own purchases during the team Spike Night.
