Tips on how to use imagery, or visualization, to improve race performance.

The new Saucony Triumph 22 offers superior comfort from its PWRRUN PB foam, providing a luxurious daily running experience.

PowerStep inserts can help with a range of foot-related issues such as plantar fasciitis and metatarsalgia.

Tips for staying safe on hikes and trail runs

Details on HOKA’s next big innovation in training

Learn about three organizations working to keep running gear out of landfills.

Thanks to a cork footbed and sustainable manufacturing practices, ASPORTUGUESAS shoes are as eco-friendly as they are stylish.

A simple mantra can be. powerful way to give yourself a psychological boost during a hard workout.

Birkenstock sandals can help your feet recover following a tough running workout.

The lightweight New Balance Fresh Foam X 880 v14 delivers a smooth ride for runners.

Inner conversations in our minds can affect our running performance. Learn simple ways of reframing negative self-talk.

Wearing the right court shoes is key to preventing pickleball injuries.

One runners’ journey toward yoga

The HOKA Mach 6 is now at John’s Run/Walk Shop. You’ll find a super critical foam midsole, along with a creel jacquard upper and refinements to the collar and tongue.

Elevate your running performance by incorporating yoga into your training routine.

John’s Run/Walk Shop now offers the Diadora Cellula, a neutral, low drop trainer great for everyday workouts or long distance runs.

Try on Ilse’s Jacobsen’s blend of Danish design sensibility and functional elegance.

Find the Brooks Glycerin 21 and Glycerin GTS 21 at John’s Run/Walk Shop.

Just like physical skills such as speed and strength, confidence can be developed and increased over time. 

Can spikes help elevate your track performance?