Looking to turn up the tempo? Join us for an info session with RRCA-certified coach Kellen Ague-Kneeland. He'll discuss how to integrate speed work into your overall race training strategy.

Demo pairs of the Saucony Endorphin Speed 6 will be available for you to test out during the run.

5:15 pm: Arrive, pick out your Speed 6 pair
5:30 pm: Speedwork 101
5:55 pm: Q&A
6 pm: Speed workout

Note: Not interested in the interval workout? You can still join us at 6 and go for a regular group run.